Sustainable Performance Reflection

Choose one boundary or routine that would make esports participation more sustainable for you or a fictional student team. It might involve a practice end time, a break, a setup adjustment, a schoolwork conflict, or a way to ask for help.

In one or two thoughtful paragraphs, explain:

1. the situation you are trying to improve;
2. the specific adjustment or boundary you would use;
3. what evidence would show it helped; and
4. how the team could protect that boundary without shaming someone who needs it.

Use the words capacity, recovery, or boundary accurately at least once. This reflection is submitted through the instructor’s normal process, not through the course workspace.